Services.
Confidence Coaching
Identify and overcome limiting beliefs
Cultivate real confidence for personal empowerment and self-esteem
Authenticity training
Understand self and pattern of relating
Overcome fear and resistance to pursuing goals that felt out of reach
Manage life goals and boundaries with physical and emotional burnout symptoms
Cultivate resilience and compassion for burnout recovery
Reconnect with needs and priorities and reclaim time, energy and healthy sense of self
Burnout Coaching
Wellness Coaching
Explore and challenge behavioural patterns related to health & wellbeing
Prioritise a healthy relationship with food, facilitating eating disorder recovery
Strategic experimentation to formulate personalised nutrition, lifestyle, habit building & fitness plans
Exploration of healing from traumas, unhealthy cultures and distorted beliefs through creative movement
Cultivate acceptance and compassion
Deepen spiritual growth and relationship with self
Freedom through authentic emotional expression and release
Creative Movement Therapy
Private Pilates Workshop
Increase core strength and joint mobility with a focus on spine health
Set and achieve personal fitness goals through Mat and Reformer Pilates
Perinatal & trauma-informed Pilates
Jumpboard Plyometric HIIT training
Postural Analysis and Correction Plan
Performance Coaching
Develop healthy self-esteem, confidence & self-image
Align personality, personal branding and aspiration from the inside out
Maximise performance in high-pressure environments
Address and prevent burnout & increase productivity
Packages.
Intensive coaching foundational pack
6 x 90min sessions (3 months)
£ 630
Individual coaching foundational pack
6 x 60min sessions (3months)
£ 480
One-off coaching session
1 x 120min session
£ 180
1-1 Pilates workshop (remote & in-person)
Individual 50min session £ 50
Package of 5 x 50 min sessions £225
Perinatal/Trauma-informed Pilates 50min session £ 65
Corporate / Group coaching
Contact to enquire
* Most of our private coaching sessions are completely remote, ranging from 60 to 120 minutes per session.
* 100% advance payment before booking. 48h notice for appointment change or cancellation, notice within 48h is invalid.
