Intuitive Eating vs. Emotional Eating: How I Healed My Relationship With Food
Discover the difference between intuitive and emotional eating through a personal story of eating disorder recovery. Learn how to trust your body, reduce guilt, and nourish your mind and soul.
Redefining Friendship: Letting Go of the Fantasy and Embracing the Real
Struggling with adult friendships? You’re not alone. In this reflective post, I explore why chasing idealized friendships left me drained, how I redefined what real connection means, and how to find peace in your season of waiting.
Dear Insecure Girlies — A Letter to all the girls in the world
Let me start by exposing myself … lol
What Is Feminine Energy, Really? Why Trying to ‘Be More Feminine’ Might Be Fragmenting Your True Self
Ever questioned whether you're “feminine enough”? This personal reflection unpacks the rise of feminine energy culture, the myth of hyper-femininity, and why the real journey is about being your truest self.